10 Best MCT Oils for Keto Dieters

best-mct-oils

la-Ever since you embarked on a Ketogenic lifestyle, you have been looking for a keto oil that supports your journey the best. MCT oil for a keto diet is medium-chain triglycerides that can be rightly called a derivative of coconut oil to support your diet more efficiently and effectively.  

The oil that differs in its carbon chain length is processed differently from other dietary fats. Henceforth, they are easily absorbed into the liver, and energy is produced.

10 Best Keto Oils

We have curated a list of 10 best MCT oils for keto dieters. These are scientifically backed and proven to be healthy. 

Ellinella Naturals MCT Oil for Brain, Body and Weight Loss

best-mct-oil

The coconut flavoured Ellinella Naturals MCT oil is a 100% natural coconut product to help you lead an active lifestyle. Along with boosting your energy, it fuels your mind and enhances mental clarity and cognition. And thereon, it improves low or no-carb diet results. 

The MCT oil from Ellinella Naturals will make you eat less all day long as you will feel fuller. In this case, MCT oil provides an instant dose of energy. However, it doesn’t mean you will store any fat because MCT Oil makes your body burn fat quickly. 

Also, it acts as a superfood for sportsperson and is a great workout enhancer. It helps bodybuilders gain muscles by burning energy. Non-bodybuilders may see an increase in stamina and boost in performance. Add the MCT oil to shakes, smoothies, keto, or coffee recipes. 

It is suitable for diabetics, vegans, gluten-sensitive, and dairy sensitive people. Moreover, people who are on keto or paleo diet can have it too. Above all, it is tested for purity and quality by a third party.

MCT oil has a coconut flavour. You get 15 grams per serving.

Ingredients

Medium-chain triglycerides (MCTs) from Coconut oil, C10:0 Capric acid, C8:0 Caprylic acid, C12:0 Lauric Acid

Pros

  • Ketogenic
  • Vegan Friendly
  • Sugar and gluten-free

Cons

  • Slightly expensive 
  • May suppress appetite
  • Not for cooking purposes

Orgain Organic MCT oil

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The odourless MCT oil from Orgain is an excellent product for anyone on a ketogenic lifestyle. It is vegan, kosher, non-GMO, and made with medium-chain triglycerides. Add it to your drinks and favourite food items for a sustainable release of energy.

As has been noted, the Orgain 1005 organic MCT oil is light and flavourless. Therefore, it can be added to anything: salad, smoothie, coffee, marinade, or dressing, for more concentration, and weight loss assistance. But, this will help only if you are on a low-carb diet. 

The organic and plant-based MCT oil is made with the highest triglycerides (caprylic and capric acid). As long as you add this best MCT oil for keto to your diet, you will not need anything else to supplement it. 

The best way is to start with one teaspoon. You get 13 grams of medium-chain triglycerides with each serving. Once your body gets accustomed to it, you can work your way up to 1 tablespoon. However, ensure not to over exceed this quantity.  

Ingredients

100% Organic Coconut medium-chain Triglycerides (natural variations may occur)

Pros

  • Keto and paleo-friendly
  • Certified organic
  • Allergen-free

Cons

  • Minor throat irritation
  • Plastic bottle packaging
  • Doesn’t freeze in storage

Viva Naturals MCT Oil

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Yet another MCT oil made with 100% pure non-GMO products. On a low carb keto diet, add this to your regular diet. You can consume it with coffee in the morning or swap the regular oils you may be consuming with MCT oil in dressings, salad, sauces, smoothies, etc. 

The ketogenic weight management oil is made with coconuts, increasing your body’s ability to burn fat faster. The medium-chain triglycerides present in Viva Naturals can remove the dullness and sluggishness you feel when on a low carb diet. 

As a matter of fact, MCT oil makes you feel energized and have more mental clarity all day long. What makes it even more useful is barely-there coconut flavour, making it easy to add to anything- beverages or foods. 

Viva Naturals Natural MCT oil is tested for quality by a third party. It is free of chemical additives, fillers, or external flavours. You can trust the goodness as these are sourced from 100% coconut oil. It is also vegan and gluten-free.

Ingredients

Organic medium-chain triglyceride oil from organic coconut oil. It contains coconut. 

Pros

  • Keto and paleo diet-friendly
  • Non-GMO verified
  • USDA organic

Cons

  • Not Kosher
  • Needs refrigeration after opening
  • Is not for diabetics

Radha Beauty MCT Oil

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Here is a sustainably sourced product from 100% organic coconuts to provide you with sustainable energy with useful fats. You can add this best MCT oil for keto to your diet in many ways and let it work to achieve the desired outcome when you are on a low carb diet.

There are no artificial flavours, fillers, solvents, or additives, making Radha Beauty MCT oil a healthy keto option. It tastes great with smoothies, coffee, salad dressing, protein shakes, etc. As there are nutritious fats in it, your gut receives a healthy dose of MCT oil. They burn quickly to make you stay active all day long.

Additionally, it maintains your cholesterol levels. Not only that, it backs your metabolism, cognitive function, endurance and energy. So, you can start with one teaspoon and take it up to a maximum of 3 tablespoons per day. 

Finally, it is a cruelty-free product that all vegans,  non-vegans and vegetarians can use. In addition to the above, lactose intolerant, gluten-sensitive individuals can consume and check on sugar levels. Each serving contains

Ingredients

Pure MCT oil sourced from coconut. 

Pros

  • Organic, non-GMO
  • Keto and paleo-friendly
  • Vegan approved

Cons

  • Allergens present tree nuts.
  • Keep away from pets and children.
  • Not suitable for frying

 Nutiva Organic MCT Oil

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When you are looking for an energy-boosting supplement, look no further than Nutiva Organic MCT oil. You can add it to your salads, shakes, smoothies and drinks or turn your coffee into a supercharger. 

In case you are a keto or paleo diet, there is nothing better than this. It is also useful for vegans, vegetarians, whole food and gluten-free diets. As soon as you start consuming it, you will feel a difference in your cognitive thinking and metabolic rate. 

Nutiva Organic MCT oil does not solidify at room temperature as it is made using virgin coconut oil. The manufacturers have followed USDA certified organic and non-GMO guidelines to make a functional superfood. 

Loaded with caprylic and capric acid, it is packed in a safe and BPA-free packaging. Moreover, it is trans-fat-free. It can be taken as a dietary supplement, but do not take more than 1-3 TB every day. All in all, it is a useful product, and the bottle contains 23 servings per bottle. 

Ingredients

12 oz organic coffee, 1tbsp Nutiva Organic Coconut oil with butter flavour 

Pros

  • Keto and paleo-friendly
  • Unflavored
  • 100% organic coconut oil

Cons

  • Allergen peanut tree
  • Small quantity
  • Not to be used for frying.

Natural Force Creamy Caramel MCT Oil

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Instead of going for an unflavored MCT oil, how about a caramel flavour. This creamy MCT oil has an incredible taste and mixes instantly to whatever you add it to. It is keto-approved. Therefore, you can add it to any hot or cold beverage, and it doesn’t require any blending. 

Though you may be on a low carb diet or weight loss diet, this creamy caramel and best MCT oil for keto won’t add any woes. One tablespoon contains only 6 grams of MCT oil and 0 grams of sugar and no more than 1 gram of total carbs.

The creamy vanilla MCT oil is from organically grown coconuts that are harvested sustainably. No palm oil is present in it. By choosing this, you pick a keto, paleo, and certified kosher product. The tasty and sugar-free MCT oil is suitable for people with diabetes as well. 

Besides, it is tested in the laboratory for its potency and purity. Any presence of moulds, gluten or heavy metals is tested independently. And thereupon all the results are shared with the users. 

Each serving contains about 32 servings in an eco-friendly and non-toxic bottle. It is vegan, and no more than 1-3 tbsp should be consumed daily and no more.

Ingredients

Organic MCT Oil from non-GMO verified coconuts, Purified water, Organic gum arabic (emulsifier), organic caramel colour, organic caramel flavour, sorbic acid (added to enhance freshness), Monk fruit extract and sea salt.

Pros

  • Keto and paleo-friendly
  • Caramel Flavor
  • 95% organic coconut oil

Cons

  • Contains tree nuts
  • Excessive use may cause digestive discomfort
  • May react with plastic including cups

Left Coast MCT oil

best-keto-oil

Left Coast MCT oil is a premium keto product containing 100% pure oil. As the oil is prepared using coconut oil and not palm oil, you can be assured of the highest quality delivered to you. It does not contain C12.

Made using fractionated coconut oil, all your doubts for quality should rest in peace. Unlike others, MCT oil from Left Coast is delivered fresh and is not made to sit in the warehouses for months and years. 

The product is third-party tested and should be thus used without a doubt in its quality and purity. It has no taste and contains and can be said as refined coconut oil.  

The MCT oil may leave you with some gastric discomfort; therefore, it is suggested that you begin with ½  tsp and then increase the quantity to a full serving. Each serving is 15 ml and contains 126 calories per serving. Each bottle contains 63 servings. 

Ingredients

100% MCT oil from fractionated coconut oil.

Pros

  • Keto and paleo-friendly
  • Caramel Flavor
  • 95% organic coconut oil

Cons

  • Contains tree nuts
  • Excessive use may cause digestive discomfort.
  • May react with plastic, including cups.

Sports Research Organic MCT C8 Caprylic acid MCT Oil for Keto Diet

best-mct-oil

The unflavored MCT oil from Sports Research is USDA organic. C8 or pure caprylic acid used is derived from the most ketogenic part of coconut oil. It fuels your low carb high fat ketogenic lifestyle. You can say that it is the perfect fuel for your brain and body.

The organic MCT oil is non-GMO, vegan, certified organic, low carb and BPA free and gluten-free. Add the energy-free C8 fatty acids to coffee, smoothies, ghee butter, salad dressings, and avocados. 

The best MCT oil for keto is bottled in a BPA free plastic bottle which is also pet safe. It is dairy-free and non-GMO. Each container contains 32 servings. If you don’t witness the results in 90, you can return the product. Each container contains 32 servings. 

It is recommended to have one tablespoon every day until you reach a personal tolerance level. The maximum you can consume is three tablespoons. Having more than this can cause digestive issues. This is different for each individual.

Ingredients

Organic Caprylic Acid MCT Oil from Coconut

Pros

  • Made with Organic coconuts
  • Keto and paleo-friendly
  • USDA organic

Cons

  • High in calories
  • Digestive discomforts may follow.
  • Digestive disorder on excess consumption

Premium 100% C8 Keto MCT oil

best-keto-oil

The best keto MCT oil for keto from Lifesense and uses 100% C8, extracted using advanced distillation techniques. It has no solvents making this product like no other for supporting a ketogenic lifestyle. 

With it, you get excellent support in weight management. It won’t allow any fat storage in the body and regulate appetite to helps you focus more with an increased concentration with offers a continuous release of energy. Lifesense keto MCT oil is also useful in workouts as it improves performance and energy. Your digestive health benefits too. 

The container has a unique cap design which makes pouring extremely easy, so there is no risk of spillage or leakage whatsoever. You can handle it easily. The BPA free bottle and is compatible with MCT oil. 

It is tasteless, odourless, non-GMO and vegan and formulation is in a strict environment. You can consume 2-3 tablespoon a day beginning one tablespoon till you reach a personal level of tolerance. It has no chemicals.

Ingredients

C8 MCT oil, No traces of Lauric acid.

Pros

  • Keto-friendly
  • 100% C8 used
  • Doctor formulated MCT oil

Cons

  • Too much consumption can cause digestive issues.
  • Not for child consumption
  • Consult Physician if a medical condition is there.

Keppi Keto MCT oil

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Keppi offers a keto certified MCT oil to make you stay in ketosis. Since it is odourless with no taste, you can add this fractionated coconut oil to your keto foods or beverages such as smoothies, sauces, salad dressings or coffee. 

It revs up your energy and sharpens your concentration like no other. Also, Keppi Keto MCT oil is the most certified and tested MCT oil. It is non-GMO verified, paleo and keto diet certified, kosher and Halal. 

Besides, it is good for weight management and digestion. One tablespoon of MCT oil is enough to curb your cravings and add good fats to your body to achieve ketosis. It also helps in optimum immune functioning. 

Keppi Keto MCT oil contains C10 MCT and premium C8. There is no palm oil in this. The place this oil takes its shape is FDA and GMP registered. 

Ingredients

100 per cent coconuts

Pros

  • Keto and paleo certified.
  • Gluten-free
  • Flavourless

Cons

  • Not for frying 
  • Organic status is not sure.
  • No seal under the top. Spillage may take place.

The Bottomline

There are many keto supplements available today. However, the best MCT oil for the keto diet is one of the most potent products, and you should use it for more improved results. Besides, it is an alternative source for your brain booster. 

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