Best Keto Sweeteners You Can Try Without Guilt

the-best-keto-sweeteners

You are often asked to skip sugar when on a low carb keto diet. However, you need not do that anymore, the best keto sweetener should help you achieve your ketosis without sacrificing your love for sugar. 

And now relish all your favourite cookies, or cakes and sweeten them as you would like to with the right sweetening agent. The net carbs provided by most of the sweeteners are 0g per 100g. 

10 Best Keto Sweeteners

Scroll through our list if you are looking for the best sweeteners for keto-diet. All the sweeteners selected are low in carbs and make a perfect sweetening alternative for varied desserts and beverages.

Also, we have mentioned all the essential information you would need to take your call.

Lakanto Monkfruit Sweetener for Keto 

best-keto-sweeteners

Even though Lakanto Monkfruit looks and tastes just like your regular sugar, the only difference lies in the carbohydrate content, which is only 8g per teaspoons. Besides, this is too low as compared to the regular sugar you use.

All in all, this implies that you receive zero overall calories in one serving. Additionally, the excellent sweetener is compatible with paleo, low glycemic, candida, vegan, non-GMO, low sugar, low carb, and all-natural diets apart from your keto diet. 

Besides, you can use it in coffee, cookies, desserts, and various other sugar-free treats. And you can buy it in four flavours, including baking, golden and powdered besides white. 

One pack of Lakanto Monkfruit sweetener contains 57 servings. 

Nutritional Information

Total Fat (0g), Sodium (0mg), Protein (0g), Total carbohydrates (8g)

Ingredients

Monk fruit extract, Non-GMO Erythritol

Pros

  • Suits all low sugar, low carb diet plans
  • Substitute for baking and cooking
  • No additives

Cons

  • The quantity is small.
  • The sweetness is highly debated.
  • No Protein, fibre

Wholesome Provisions Best Keto Sweetener Allulose Plus 

Keto-sweetener-allulose-plus 

The old sweetener now comes with a makeover! Keto Sweetener Allulose Plus is now available in a new package. However, the taste and texture remain intact. And it contains allulose as the sweetening agent.

Allulose, as we all know, is a rare sugar found in natural ingredients such as raisins, figs, and maple syrup. Furthermore, allulose Plus contains a blend of Monk Fruit, allulose and Stevia in a balanced quantity and tastes similar to the traditional white sugar.  

Again, the keto sweetener goes well with most diet plans – keto-friendly, gluten-free. It is also kosher certified and leaves no effect on the blood glucose levels. Moreover, the 1:1 sugar replacement does not convert into energy in the body. And this makes it perfect for ketosis. 

Each container serves 96 servings. It serves one calorie per serving. 

Nutritional Information

Total fat (0g), Sodium (0mg), Cholesterol (0g), Total carbohydrates (8g), Protein (0g)

Ingredients

Erythritol

Pros

  • Keto-friendly
  • No gastric discomfort or bloating 
  • Caramelizes easily

Cons

  • Lingering Aftertaste
  • May get addictive
  • The sugar level is debated.

Anthony’s Natural Erythritol Sweetener Granules

best-keto-sweetener

Anthony’s keto sweetener is your sugar alternative with erythritol granules and the crystals dissolve quickly. Therefore, it can be used to make desserts of your liking be it beverages or baked goods.

The sweetening agent erythritol is 70% as sweet as sugar and is capable of satiating all your sweet cravings in a single serving. However, the difference lies in the caloric effect on the body. Apart from this, there are no additives present in it, and it comes in a resealable bag.

Anthony’s sweetener suits low carb diet plans such as keto-diet. The low glycemic impact makes it suitable for people with diabetes as well. It is also gluten-free, sulphur dioxide-free, vegan and non-GMO. 

Above all, there are only four gms of carbohydrates in 1 tsp of Anthony’s Natural Erythritol Sweetener.  

Nutritional Information

Total fat (0g), Sodium (0mg), Cholesterol (0g), Protein (0g), Total carbohydrates (1g)

Ingredients

Monk fruit extract (Mongroside V.), Stevia Extract (Steviol Glycosides), Pure Allulose

Pros

  • Keto-friendly
  • No gastric discomfort or bloating 
  • Caramelizes easily

Cons

  • Lingering Aftertaste
  • May get addictive
  • The sugar level is debated.

It’s Just – Monk Fruit Extract

Monk-fruit-extract

 

The name, in this case, says it all – Monk fruit and nothing else. The zero sugar in Monk sugar makes it a perfect alternative to regular sugar that adds more carbohydrates and calories to the overall count. 

The manufacturers have used 100% Monk Fruit extract with only 25% Mongroside V. (the sweet part of the fruit) in this product and come in a fine powdered form.

It’s Just best keto sweetener is 200X sweeter than sugar. It is keto-friendly, paleo-friendly, gluten-free and perfect for consumption by vegans. Therefore, this all non-GMO sweetener is all you need to stay on your ketosis.

Even though it is sweet, your body gets zero calories and zero carbs. You get 300 servings per container, and one serving size is 1/32 cup.

Nutritional Information

Total fat (0g), Sodium (0mg), Cholesterol (0g), Total carbohydrates (0g), Protein (0g)

Ingredients

Monk fruit extract 25% Mongroside V.

Pros

  • Keto-friendly
  • Safe for all diets 
  • Suitable for diabetics

Cons

  • Gastric discomfort
  • May get addictive
  • The sugar level is debated.

So Nourished Organic Monk Fruit Erythritol Blend

best-keto-sweeteners

A sweetener that not only tastes but bakes like sugar. The So Nourished Monk Fruit Erythritol Blend is a fine blend of monk fruit and erythritol. 

Erythritol is a mild sweetener and contains zero calories without you having to sacrifice your love for sweetness. Besides, low carbs imply no sugar spike and hence no hunger pangs and no fat storage.

Your teeth are going to thank you for adding a healthy sugar alternative to your diet. Simultaneously, your body will feel happy with a low carb diet that complements your keto diet plans. It is vegan, organic and non-GMO. It suits people with diabetes, as well.

You get 282 servings per container. Each serving is 1tsp and weighs 4g.

Nutritional Information

Total fat (0g), Sodium (0mg), Cholesterol (0g), Total carbohydrates (0g), Protein (0g)

Ingredients

Monk fruit, erythritol

Pros

  • Keto-friendly
  • Safe for all diets 
  • No aftertaste or chemical taste

Cons

  • May give Gastric discomfort.
  • May get addictive
  • The sugar level is debated.

Monk Fruit In The Raw Zero Calorie Sweetener

zero-calories-sweetener

A delectable, zero-calorie sweetener is in your reach now. The Monk Fruit In The Raw Calorie Sweetener is a natural sugar alternative for anyone looking to add to his keto diet. Moreover, it is made with the ancient vine-ripened fruit known as Luo Han Guo.

An easy to measure and pour sweetener for beverage or dessert or sprinkling on a piece of fruit or cereal. It will make you relish the sweetness of the dish in all measures. Also, it has been mixed in a balanced quantity with dextrose. 

Prepared with the natural ingredients, the best keto sweetener makes it perfect for consumption for clean eating. It is vegan, Kosher, and Keto certified and viable for people suffering from gluten sensitivity, no matter the intensity. 

One pack provides no more than three calories per serving. 

Nutritional Information

Total Fat (0g), Sodium (0mg), Cholesterol (0g), Total carbohydrates (0g), Protein (0g)

Ingredients

Monk fruit extract, dextrose

Pros

  • Keto-friendly
  • Non-GMO 
  • 0 net carbs

Cons

  • May give Gastric discomfort
  • May get addictive
  • The sugar level is debated

Health gardener Monk Fruit sweetener

healthy-sugar-free-sweetener

When looking for the best keto sweetener that substitutes sugar while on a keto diet, Monk fruit extract and erythritol formulation are the best.  This makes metabolization by the digestive system easy. 

People with diabetes can consume it without worrying about blood sugar spikes. It is highly recommended to all who are following a low carb, gluten-free or keto diets. It helps in losing weight while also helping in weight management.

Monk Fruit is gluten-free, kosher, and a delicious sweetener you can give to the family’s younger members. There are no harmful, genetically modified or artificial ingredients added to the Health Gardener Monk Fruit Sweetener. It is rich in antioxidants. 

You get 85 servings per bag. One teaspoon monk fruit sweetener equals one teaspoon sugar. One cup of Monk fruit sweetener is equivalent to 1 cup of sugar. 

Nutritional Information

Total Fat (0g), Sodium (0mg), Cholesterol (4g), Total carbohydrates (0g), Protein (0g)

Ingredients

Monk fruit extract, dextrose

Pros

  • Keto-friendly
  • 100% vegan product 
  • Free of allergens

Cons

  • May give Gastric discomfort
  • May get addictive
  • No Fiber

Smart138 Keto Monk Zero Monk Fruit Sweetener

best-keto-sweetener

Another zero-calorie sugar substitute for you to stay ahead in your ketosis is Smar138’s Monk Zero Monk Fruit Sweetener. The 1:1 sugar substitute is yet another best keto sweetener produced using the best of non-GMO erythritol and non-GMO monk fruit.

You can enjoy making sugary delights, brownies, cakes, cookies, ice-cream, etc. and consume them without worrying about ketosis. 

It is vegan, non-GMO and keto-friendly. Monk zero sweetener comes in two packages – granular and fine powdered. The sugar-free alternative is free of soy, gluten and dairy. It does not cause tooth decay. Hence, you can choose as per your requirements. 

You get 283 servings per container. Each serving size is one teaspoon. 

Nutritional Information

Total Fat (0g), Sodium (0mg), Cholesterol (4g), Total carbohydrates (0g), Protein (0g)

Ingredients

Non-GMO Monk fruit extract, non-GMO erythritol

Pros

  • Keto-friendly
  • 100% vegan product 
  • No bitter aftertaste

Cons

  • Contains erythritol – chemical compound sugar substitute
  • May get addictive
  • No Fiber

Health Garden All-Natural Birch Xylitol sweetener 

natural-birch-xylitol-sweetener

A multipurpose sweetener is extracted from the birch trees that satisfy all your cooking or baking needs, therefore, it is different from artificial sweeteners. Although it tastes like sugar, yet, it doesn’t leave a chemical aftertaste lingering on your tongue. 

Health Garden’s Xylitol is an all-natural granulated sweetener and is entirely safe for consumption by gluten-sensitive people. It is also non-GMO as there are no corn byproducts or corn ingredients in it. 

It follows strict FDA guidelines that result in a high-quality product. The keto sweetener with a low glycemic index is safe for consumption by people with diabetes. This is facilitated by Xylitol that doesn’t result in a rise in blood sugar, while also helping manage weight. 

It safeguards your teeth by fighting plaque, cavities and inhibiting bacterial growth. 

85 servings per bag. One serving size is one teaspoon. It has 9.6 calories with only one per cent of total carbohydrate. 

Nutritional Information

Total Fat (0g), Sodium (0mg), Cholesterol (4g), Total carbohydrates (0g), Protein (0g)

Ingredients

Erythritol, Monk Fruit Extract

Pros

  • Keto-friendly
  • 100% vegan product 
  • Gluten-free

Cons

  • Contains erythritol – chemical compound sugar substitute
  • Not safe for pets
  • No Fiber

Swerve The Ultimate Replacement Confectioners Sweetener

best-keto-sweetener

A low carb sugar to make your icings and frostings taste just how it would be with regular white sugar. Alternatively, the powdered sugar has a super fine texture to make it perfect for puddings, glazes and curds. 

The sweetness is due to oligosaccharides and erythritol. Therefore, Swerve keto sweetener is best and leaves no bitter taste like its counterparts – Stevia and monk fruit. And the ingredients are so selected that they do not have any harmful effect on blood glucose levels. 

Lastly, it is non-glycemic making it useful for keto diet followers or anyone on a low-carb diet too. All the ingredients used are non-GMO and of the highest quality. 

It contains 454 servings per container and Each serving size is one tsp. 

Nutritional Information

Total fat (0g), Sodium (0mg), Cholesterol (3g), Total carbohydrates (0g), Protein (0g)

Ingredients

Erythritol, Oligosaccharides and natural flavours

Pros

  • Keto-friendly
  • Non-GMO 
  • Gluten-free

Cons

  • Contains erythritol – chemical compound sugar substitute
  • Needs refrigeration after opening
  • No Fiber

What should you look for in the best keto sweetener?

When on a keto diet, it is essential to skip the sugar. Because consuming sugar will provide your body with fuel, and it won’t burn fat for fuel. 

It is advised to look for the complete list of ingredients and research them individually to understand what may or may not work for you. In general, here are a few things you should primarily look for:

  • Low in carbohydrates
  • Low glycemic index

Bottom Line

Starting a keto diet won’t let your sweet tooth carvings leave you. Sweet pangs stay or may increase when on a specific diet. Therefore, the best method is to satiate them is to look for the best keto sweeteners. Some of the best are listed with detailed information, including nutritional values in this blog in detail. And we have selected a variety of sweeteners to help you decide as per your requirements. 

Hope it helps!

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