Love BBQ sauce and looking to infuse it into your ketogenic lifestyle?
You can do so easily. The answer is Keto BBQ sauces. Not only do they bring in the goodness of the classic BBQ sauce, but they also help you achieve your ketosis without posing any hindrance.
It is also true that many over the shelf keto sauces were plain bland, and failed to solve the purpose of enhancing your taste. Fortunately, the whole scenario has changed now. There are plenty of delicious BBQ sauces waiting to be tried out.
10 Best Keto BBQ Sauces
We have curated the following list of BBQ sauces for you. These are low carb, contain little or no sugar, and are perfect condiments to add to your keto diet. These contain the right amount of tanginess and sweetness.
Slather Killer Keto BBQ Sauce on chicken, ribs, shrimp, veggie kabobs, salmon, etc. It has the right amount of tanginess to make your food taste delicious and enjoyable.
It contains only 2g of carbs per serving. Due to the low carbs, and low sugar, you can consume it without worrying much about the side effects of your keto diet. Also, the low carbohydrate content makes it useful for anyone on a low diet and healthy lifestyle.
As it is prepared with natural ingredients, Keto BBQ sauce offers some clean and healthy eating all day, every day. The bottle comes in a plastic bottle with double safety seals, no worries for breakage, and is safe for storage.
Tomato paste, sugar, chipotle, soy sauce, vinegar, habanero chiles, garlic, ginger, onion, whiskey, molasses, salt, black pepper, and natural preservatives (potassium sorbate, sodium benzoate)
- Low in carbs
- Versatile usage
- High in sugar
- Contains preservatives
- Contains Allergens such as soy
When searching for a real kick, add the tangy Stevia Sweet BBQ sauce on top of your meat or any boring and bland keto-friendly food. The light and smokey flavor will awaken your taste buds for sure. The tanginess will make you eat it with a variety of foods.
If the sugar content is worrying you, it is only 1 g per serving, and this comes from the tomato sauce, making it great for diabetes and diabetic patients. Not only that, it is suitable for gluten-sensitive individuals. They can consume it as well.
There are no artificial sweeteners added to the sauce. Furthermore, the sauce does not need to be refrigerated. It has a two-year use by date warrantee.
With only two carbs per serving, Stevia sauce can truly make you go ga ga.
Tomato sauce (spices, tomatoes, citric acid, natural flavors), Worcestershire sauce (anchovies, distilled white vinegar, garlic, onions, molasses, garlic, sugar, salt, chili pepper extract). Water, apple cider vinegar, chili powder, salt, garlic powder, black pepper, onion powder, stevia extract, caramel coloring, citric acid (as preservative),
- Low carb, Fat-free
- Paleo and Keto diet-friendly
- Not vegan-friendly
- Maybe a little expensive
- It May is not spicy enough
As long as you eat Oh So Sweet Super BBQ Sauce, you won’t find your keto diet boring. The Oh So Sweet Super BBQ sauce is certified ketogenic and has been approved for following the strict protocol. The BBQ sauce suits some other diets as well, such as Low carb, Diabetic, Gluten-free, Primal, Atkins, Low glycemic, Non-GMR, and Carnivore ways of eating.
Made with all-natural ingredients without adding artificial sweeteners, preservatives, colors, or table sugar, Sweet Super BBQ Sauce justifies its viability with several diet plans.
It is a perfect accompaniment for smoked ribs, grilled steaks, oven-baked BBQ chicken, and slow-cooked pulled pork. You get 24 tablespoons of serving in each bottle, and each serving contains 1g net carb. Lastly, it has a shelf life of 12 months.
Water, tomato paste, apple cider vinegar, erythritol, monk fruit extract, distilled white vinegar, butter, Hickory smoke flavor, Pink Himalayan sea salt, dehydrated onion, and spices.
- Keto and Paleo-friendly
- No added sugar
- May spoil if not refrigerated after opening.
- Can be a little tangy
- Low quantity
Until you eat Primal Kitchen’s BBQ sauce, you won’t know what is so good about it. The Golden BBQ sauce is the best you will get along with two more flavors in a pack of three, including Steak sauce and Classic BBQ sauce.
From vegetables to meat, Primal Kitchen Golden BBQ Sauce can be added to anything and relished. The sauce is tangy as well as sweet and full of flavor. Organic chipotle powder and organic cumin make it equal parts sweet and tangy. It has no honey, sugar, dates, or maple syrup in it.
The keto-friendly Primal Kitchen Golden BBQ Sauce has a long shelf life i.e. 18 months. It is paleo and keto-friendly, and Whole30 Approved. All the ingredients used are organic, and USDA approved.
Organic tomato paste, organic apple cider vinegar, organic yellow mustard (organic vinegar, water, salt, organic mustard seed, organic paprika, organic turmeric), organic balsamic vinegar (organic concentrated grape must, organic wine vinegar), organic cumin, sea salt, organic tapioca starch, organic black pepper, organic mustard flour, organic chipotle powder, natural smoke flavor, organic garlic, organic ancho powder, organic garlic powder.
- low carb
- Keto and paleo-friendly
- Can be spicy
- Contains smokey flavor
- May spoil if not refrigerated after opening.
Even though you are looking for a keto BBQ sauce for yourself, how about finding one healthy for the whole family. Simple Girl Organic Carolina Kick BBQ Sauce goes well with most diet plans, ie., diabetic, gluten, vegan due to low calories.
Simple Girl, Organic Carolina BBQ sauce is low in calories and is sugar-free. Besides, it is MSG and fat-free and is low in sodium content. With no artificial sugars and only Stevia, people with diabetes can eat them stress-free. The serving size is two tablespoons.
Another key point is that it serves only five calories, and you get a natural taste without any oil. Therefore, you can enjoy them with dips, sauces, salad dressings, marinades. You can avail of a sample pack from Amazon and try it before buying.
Apple cider vinegar, paprika, filtered water, natural hickory smoke flavor, contains no more than 2% of organic stevia leaf extract, dehydrated garlic, onion powder, garlic powder, sea salt, citric acid, other spices, Xanthan gum (for thickness)
- 100% carb-free
- 100% sugar-free
- No artificial ingredients
- No tomato sauce
- Smokey flavor
- Needs refrigeration after opening
As soon as you taste Kinder’s Zero Sugar Roasted BBQ Sauce, you get a strong garlic flavor. It is due to the roasted garlic chunks giving it its unique taste.
It is versatile and can be used as a dip, sauce, or marinade. You can even try it with chicken fingers, burgers, or anything you would want to add a garlic flavor too. It contains allulose, a plant-based sweetener for adding a dash of sweetness. No artificial sweetener is added, yet tastes great.
All in all, Kinder’s Zero Sugar sauce is one sauce that doesn’t overpower the main meal yet provides it with the right amount of tanginess along with a smoky and spicy twist. It contains allulose, a plant-based sweetener for adding a dash of sweetness. It provides only ten calories per serving.
Tomato puree (water, tomato paste), natural smoke flavor, cellulose, distilled vinegar, apple cider vinegar, corn starch salt, guar gum, roasted garlic, garlic powder, spices, natural flavor, caramel color, Luo Han fruit extract, Xanthan gum, and onion powder.
- Gluten-free, MSG-free
- No sugar
- Not for garlic haters
- No fiber
- May not like the smokey flavor
Named after Grandma Lillie, this sauce carries a lineage with it.
Although Lillie’s Q Zero Sugar Carolina Sauce is a BBQ sauce, the formulation is such that you can have it with your regular keto diet. It goes perfectly well with the grilled food items such as smoked chicken, brisket, and pulled pork. Implying it can be eaten with nearly everything.
Fructose corn soup is used in the right amount. It is gluten-free. Moreover, no artificial ingredients are added as they might disturb your resolve to follow a clean eating pattern.
The tomato vinegar added provides the right amount of tanginess to the BBQ sauce. A unique blend of keto-friendly ingredients makes this one of the best keto BBQ sauce alternatives for you.
Mustard (water, distilled vinegar, mustard seed, vinegar, water, paprika garlic powder, spices), Apple cider vinegar, filtered water, distilled vinegar, modified food starch, salt. Worcestershire sauce (molasses, distilled vinegar, sugar, sea salt, tamarind, spices), onion powder, caramel color, garlic powder, lime juice, paprika, apple juice concentrate, spices, natural flavors in less than 2 % concentration.
- Not for diabetics
- Spicy content is slightly low
- The tanginess is low
Gourmet Warehouse BBQ Sauce is available in a pack of two, offering more than you would expect.
The BBQ sauce is sweetened with a natural sweetener, Stevia making it perfect for diabetic patients. And it is made with all the natural ingredients considered healthy for clean and healthy eating. You can gulp it with a burger, pork ribs, or chicken,
Apple cider vinegar, ripened tomatoes, and hickory smoke flavor make it a well balanced and tangy sauce you may be looking for. The fructose corn syrup is used in just the right amount.
All in all, this is a good deal for a tangy BBQ sauce that is keto-friendly. It is also paleo-friendly.
Tomato paste (vine-ripened tomatoes, purified water, stevia, distilled white vinegar, onion powder, sea salt, mustard, dry mustard, paprika, apple cider vinegar, seasoning salt, hickory smoke flavoring, spices, and crushed red pepper.
- Hand-crafted sauce
- Keto and paleo-friendly.
- No table sugar
- Contains fructose corn syrup
- Not much spicy
- Not much tangy
Relish the simple ingredients combined to make a great BBQ sauce recipe suitable for your ketogenic lifestyle. Use it as a sauce or marinade over rice, veggies, fish or meat, or anything of your choice. It would enhance the taste immediately.
No refined sugar, high fructose corn syrup, an artificial or liquid sweetener is added to the keto BBQ sauce. It will leave you with a classic taste of a sauce sweetened with a natural sweetener, dates and has a classic smokey flavor to tickle your taste buds.
There are zero preservatives in it, implying you can have it almost every week with BBQ chicken. No sugar and no plastic used to make it great for the body and the environment. There are no additives or hidden ingredients.
It is non-GMO. 2g net carbs per serving. 10 calories per serving. Lastly, there is no soy, gluten, or dairy additives.
Apple cider vinegar, water, tomato paste (made using fresh ripe tomatoes), spices with mustard), date paste. Garlic powder, onion powder, and sea salt.
- Paleo and keto-friendly,
- No added sugar
- Fragile glass packing. Spillage can happen
- It may be too spicy for some
- Slightly expensive
Ultimately one thing everyone is looking for in a sauce is versatility. And Guy Gone Keto BBQ Sauce has that in plenty. You can use it for cooking, marinating, or dipping purposes, as the need any be. The ready to eat condiment will satisfy all your needs.
Guy Gone BBQ sauce is formulated with all the sweeteners in just the right amount. The natural sweeteners added include Monkfruit, allulose, and stevia providing only 5% calories. Therefore, we can say that this non-glycemic sauce is safe.
It is made with MCT oil which has tons of health benefits for us all. Above all, this BBQ sauce is suitable for paleo/primal, LCHF, and keto-friendly diets.
Apple cider vinegar, water, tomato paste, MCT oil, Ketosweet + (Monkfruit, allulose, Stevia), tamari soy sauce (water, organic soybeans, organic alcohol (for freshness and salt), Spice and locust bean gum, and natural flavor in less than 2%. In the entire formulation.
- Low carb
- Paleo and keto-friendly
- Highly versatile
- May spill and spoil your clothes
- Slightly expensive
- Contains allergens such as soy
BBQ sauces are the perfect sidekicks you would relish since you love BBQ sauce. The information provided above should help you find what works for you.
Let us know your favorite keto BBQ sauce in the entire list.