15 Best Keto Bars That Are Yummy Yet Healthy

Best-keto-bars

It is that time of the day again! And your stomach is craving for something, but you have to bear the hunger pangs due to your keto lifestyle. However, we feel you shouldn’t do that. Being on a diet doesn’t mean you should stay hungry, and especially when there are several protein and keto bar options available. 

Whether you’re somebody who is constantly on the go, an athlete, a homemaker, a weight loss enthusiast, or a protein bar lover, we have listed the best keto bars for you. These are not only low in carb but have a high-fat content needed to remain fuller for longer. 

Best Keto Bars You Should Try

If you are looking forward to tasting the best keto bars available, you may browse through our list of favorites. Therefore, to help you choose the best, we have mentioned all the necessary information that will guide you through.

Munk Pack Keto Granola Bar 

munk-pack-keto-granola-bar

Add Munk Pack granola bars to your keto diet and satisfy your sweet tooth on the go. Also, thanks to plant-based ingredients, you consume only 1g sugar and 2g net carbs. Additionally, no grain presence makes it gluten-free and can be shared with gluten-sensitive family members as well. Moreover, no artificial sugar is added to the chewy bars, the sweetness you feel comes from the nuts added to the bars. 

Also, allulose presence makes it suitable for diabetics as well. Savor Munk Pack Keto Granola Bars in 4 different flavors in a pack of six. Importantly, in this cost-effective pack, you get 2 coconut cocoa chips, 2 peanut butter, 1 almond butter cocoa chip, and 1 maple pecan. 

Ingredients present in Munk keto Granola bar

Almonds, coconut, allulose, soluble tapioca fiber, palm oil, vegetable glycerin, sea salt, natural flavor, mixed tocopherols (vitamin E) for freshness, Monk fruit extract, sunflower seeds, palm oil/coconut oil. These are common ingredients found in all the flavors. However, each flavor will have ingredients that give it a peculiar taste.

Pros

  • Low in sugar, low in carbs
  • Plant-based, non-GMO
  • Gluten-free

Cons

  • Contains allergens such as coconut, peanut, and milk
  • Not vegan-friendly
  • It May contain nutshell fragments

Quest Nutrition Sea Salt Caramel Almond Keto Bar 

You won’t be able to resist the bite of crunchy sea salt caramel with almonds in this smacking snack bar from Quest Nutrition. Besides, it is a healthy snack for your post-workout or on the go. Also, the sweet and salty keto-friendly bars contain 1g of sugar, 5g net carbs, and 10g of proteins. 

Sea Salt Caramel Almond Keto Bar is wholesome in nutrition. Besides, it is made with dairy-based proteins, your body gets all the 9 amino acids at one go. Also, this is not all that makes you feel fuller, these keto bars contain 7g of fiber. Lastly, it has no added sugar, making it good for diabetes patients. Furthermore, one pack contains 12 keto bars.   

Ingredients used in Sea Salt Caramel Almond Bar

Almonds, soluble corn fiber, peanuts, palm kernel oil, whey protein isolate, glycerin, erythritol, sodium caseinate, milk protein isolate. Water, cocoa processed with alkali, sea salt, natural flavors, sunflower lecithin, and stevia sweetener. 

Pros

  • High in protein, low in carb
  • 12 bars in one pack
  • Gluten-free

Cons

  • Contains allergens such as coconut, peanut, and milk
  • Not vegan-friendly
  • High in calories, roughly 210

Keto Bars – The Original Keto Snack Bar

the-original-keto-snack-bar

Formulated as keto-friendly, you will savor the taste of Keto Bars for long. Besides, the protein bars do not taste like one. and with 21gms of fat and 2gm of net carbs, it makes for a wholesome meal, you can enjoy anytime. And, it can be your breakfast recipe, with coffee, or snack it in between meals. Besides, this low carb, low sugar grain-free keto bar is ideal for gluten-sensitive people. 

If anyone looking for a healthy alternative, it is good for you. The keto bars are a mix of fudge, brownie, and dark chocolate bar. You get a pack of 10 bars. Moreover, it comes in 4 delicious flavors – Chocolate Peanut Butter, Chocolate Covered Strawberry, Dark Chocolate Almond & Mint Chocolate or sample them.

Ingredients used in Keto Bars

Peanut butter, erythritol, coconut, salt, stevia, and water.

Pros

  • Dairy-free, gluten-free
  • Vegan-friendly
  • Ketogenic fats

Cons

  • Contains allergens such as peanut and
  • Not for diabetics
  • Not for Chocolate haters

SlimFast Keto Meal Replacement Bar

slimfast-keto-meal-replacement-bar

The clinically proven weight losing snack is for you to feel satiated with a smacking taste filled with nutrition. And coupled with keto-diet, it makes for a great snack you can have post-workout. As long as you side with the SlimFast Keto Meal Replacement Bar, you will achieve ketosis easily and burn fat faster.

Also, it is free of artificial flavors, sweeteners, or colors. Furthermore, it provides your body with 24 vitamins and minerals. So, enjoy a rich chocolate flavor filled with whipped peanut butter.

Ingredients used in SlimFast Keto Meal Replacement Bar

Coconut butter, Peanut butter, peanut flour, Soluble Tapioca Fiber, Tapioca syrup, cacao nibs, unsweetened chocolate, erythritol, inulin, natural flavor, sunflower lecithin, natural vanilla extract, stevia extract, Vitamins and minerals cultured dextrose, protein blend, oil blend (Palm, Coconut).

Pros 

  • Low carb
  • High in fat
  • Shelf-stable

Cons

  • Contains allergens such as peanut
  • Palm oil is present
  • Not for gluten-sensitive people

IQBar Brain & Body Keto Bar

Get 6 keto bars to boost your body and brain in 1 pack of IQBAR Keto Bar. Thus prepared with essential nutrients for the brain and body to keep you focused and energized all day long. Also, the keto-friendly bars are vegan, kosher, high in protein, dairy-free, soy-free, and also high in fiber making them perfect for people with different conditions.

The gluten-free bars are packed with 1g sugar, 6g fiber, 12g plant-based protein, and 3g net carbs. Furthermore, science-backed formulation and healthy fats added make IQBAR keto bars an ideal choice to add to a healthy lifestyle. 

Additionally, you get 12 in one pack

Ingredients used in IQBAR Brain & Body Keto Bar

Brain boosting nutrients such as MCTs, Lion’s Mane, Flavonoids, Omega-3, Vitamin E, Flavonoids, and Choline. Other ingredients include almonds, tapioca fiber, soluble tapioca fiber, protein crisps, pea protein, flaxseeds, blueberries, water allulose, natural flavors, coconut oil, gum acacia, sea salt, lemon, stevia extract, etc.

Pros 

  • High protein content
  • Vegan-friendly
  • High fiber content

Cons

  • Contain allergens such as coconut, the mushroom source for lion’s mane
  • Low in protein
  • Maybe addictive

Atkins Protein meal bar

Atkins-Protein-meal-bar

Tickle your taste buds with a crispy meal replacement bar. Also, this bar is for everyone looking to grab a bar without sacrificing flavors. It contains 1 gram of sugar, 3 gms of net carbs, and 10 grams of fiber. 

When left with no time to have a meal, grab a bar. Also, with 15 grams of proteins per bar, it serves as a perfect replacement for your meal. It is made of caramel chocolate flavor and real almond butter. Each pack contain 5 keto bars

Ingredients used in Atkins Protein Meal Bar

Protein blend, soluble corn fiber, vegetable glycerin, polydextrose, almonds, palm kernel oil, almond butter, sunflower oil, coconut oil, and rice flour. Cocoa powder, natural flavor, salt, nonfat milk, soy lecithin, rice starch, whey powder, mixed tocopherols, and sucralose in less than 2%. 

Pros 

  • Gluten-free
  • No artificial colors or flavors
  • No refined sugars

Cons

  • Contain allergens such as peanuts
  • Not for chocolate haters
  • Chocolate lovers may get addicted 

Epic Bars – Keto-Friendly Bars

epic-bars

If you are looking for the best non-veg keto bar, Epic is for you. These are high protein bars for those who love animal-based products. However, it is formulated with 100% grass-fed animals. Also, it is dairy-free, gluten-free, soy-free. The total fat content is 6 gm Turkey, 8 gm lamb, 12 gm bison, and 11 gm beef. 

1 pack contains 12 bars of 4 varieties – 3 Beef Habanero Cherry, Bison Bacon Cranberry, 3 Turkey Almond Cranberry, Lamb Currant Mint)

Nutrients from 4 different bars

Beef – Omega-3, Vitamin E, Vitamin b12, Vitamin E, CLA, Niacin, Antioxidants, no added sugar.

Bison – Omega 3, Bacon, Niacin, Vitamin b12, CLA, Iron, Low glycerin

Lamb – CLA, Omega-3, Vitamin E, Antioxidants, CLA< no added sugar

Turkey –  Potassium, low fat, Folic acid, vitamin b6, no added sugar

Pros

  • High in proteins
  • Gluten-free, paleo-friendly
  • 100% natural chicken

Cons

  • Not vegan-friendly
  • High in cholesterol
  • Costly in store

Love Good Fats Bar

Staying on ketosis is now easy with Love Good Fats Bar. Additionally, Love Good Fats Bar offers clean eating with some clean and natural ingredients sourced from non-GMO ingredients. Add to it, only 2 gms of sugar, 5 gms of net carbs, and 13 gms of good fats, it is a perfect fat fuel you would need to feel fuller all day long. 

Then they are versatile and can fit into your schedule easily be it at breakfast, when getting late, on the go, at work, before the gym, or as a snack. Moreover, you can place it in the freezer or refrigerator, it won’t lose its texture or taste. Users love the frozen version of Love Goods keto bars more. Its flavor is the icing on the cake – flavor lemon mousse. These truffle-like bars coated have a chocolate coating on them.

Ingredients used in Love Goods Fats Bar

Fats blend, white chocolate flavored coating, chicory root fiber, cream with natural flavor, salt, vanilla powder, stevia extract, sunflower lecithin, grass-fed milk protein isolate, rice flour, white chocolate flavored chips. Citric acid, tocopherols.

Pros 

  • Gluten-Free
  • Kosher
  • No artificial flavors, no preservatives

Cons

  • May contain allergens such as dairy
  • Chocolate haters may dislike chocolate chips
  • Lemon flavor may be disliked by some

 

Keto Krisp – Best Keto Bar

Delight your taste buds with crispy, low carb keto bars from Keto Krisp. Besides, these low carb protein bars are available in three different flavors – almond butter, chocolate butter, and raspberry. And, the perfectly sweetened bars come in different versions such as real mint leaves, creamy roasted almonds, and raspberry pieces. Coated with 100% real chocolate to rev up your energy

Moreover, Keto Krisp bars are gluten-free, soy-free, corn-free, and peanut-free. 1 pack contains 12 bars. Keep them in your bag for a breakfast or snack on the go.

Ingredients used in Keto Krisp Keto Bars

Almonds, Fiber, Chicory, Whey Crisps, Cocoa butter, coconut, whey protein isolate, milk protein isolate, MCT oil, sunflower lecithin, sea salt, natural flavor, Steviol Glycosides. No added alcohols

Pros 

  • Gluten-free
  • Low carb, low sugar
  • No artificial flavors or colors

Cons

  • Contains allergens such as almonds, coconut 
  • Maybe addictive
  • Chocolate haters may dislike them

No Sugar Keto Bars

no-sugar-keto-bars

Prepared to help you boost your ketosis or a low carb diet. It is formulated to satisfy your carb cravings with 3gm of net carbs. Besides, the bar is made with 13 gms of good fats derived from coconut oil, nut butter, and cocoa butter. Furthermore, it is coated with an all-natural and sugar-free dark keto chocolate recipe, especially prepared by No Sugar making the keto bar creamy chocolate. 

Additionally, you can eat it guilt-free. Besides, it is shelf-stable, may start losing its texture above 75 degrees. Again, place this in the refrigerator when you notice a keto bar melting. 

Ingredients used in No Sugar Keto Bars

Fats blend (cocoa butter, almond butter, peanut butter, sunflower lecithin, coconut oil), dark chocolate flavored coating, chicory root, erythritol, vanilla, sprouted brown rice, Fava bean protein isolate, natural mint flavor, vegetable glycerin, stevia extract, sea salt

Pros 

  • Vegan-Friendly
  • Low carb
  • Low glycemic

Cons

  • Melts at high temperature
  • Contains allergens – peanut, tree nuts, and coconut
  • Won’t satiate your sugar cravings

Best Keto Bar – Buying Guide

To find a bar that helps you in ketosis can be challenging. Low carbs are good, but what about ketosis. Therefore, we have listed a few features you must look into before buying a keto bar. 

  • Don’t go after low carb. Less than 30% of crabs can make you feel hungry sooner than you should be on ketosis. 
  • Fat content should be greater than 60% to not disturb your keto diet
  • Grass-fed protein is useful and helps you lose weight faster
  • Net carbs can be misleading. Count them yourself, don’t remove sugar alcohol
  • Choose organic, non-GMO keto bars. Choosing processed bars is downright bad for your ketosis.

Conclusion

Irrespective of the methods you’re employing for your ketosis, our keto bars will help you achieve the goal. Apart from this, our list contains tried and tested keto bars and is the best in the market. So go, grab your pick now!

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